11.20.23 - Morning Meditation

Good morning, friends.

As we so often do at the start of a week, we're exploring quiet today. It may be a busy week for many of us and starting out with a little bit of calm or quiet (or just the aspiration for those things) may be nice. As the week progresses and if you do find it stressful or loud (internally or externally), remember that your breath is always here.

Click above or here for today's meditation.

Thank you for being here. 💗 Take care.

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For folks who want a little something extra, I'm offering a discount on The Monthly or The Weekly. These tiers offer a virtual or in person session for reiki/meditation. The discount is good through the rest of the year, just click the links. 💗 I'd love to see you for a session soon.