12.20.24 - Morning Meditation - Releasing Tension

Hello and good morning, friends.

Today has been quite a day already over here and maybe you're finding something similar. Maybe something isn't going quite how you expected or wanted it to go. Our meditation today is focused around an invitation to release some the tension we create for ourselves and instead find a way to be a little more present with what's here. And it is an invitation, not something we're trying to force, but something we can allow with a little ease.

A teaching I've been hearing frequently is around the idea of finding no fault with this moment. That can mean a lot of things, but I find it helpful when I realize that I am creating a tension that doesn't need to be there and I can find a way to relax a little into whatever is happening. So today we're inviting that tension to relax so we can be a little more in the flow of the moment.

Click here or above for today's meditation.

✨ If you'd like to explore releasing tension a little more, I would love to see you soon.

Thank you for being here friends. 💗 Take care.

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