12.22.23 - A Quiet Meditation

Hello friends. How is your day?

Today's meditation is quiet quiet quiet. Maybe you're experiencing a lot of busy busy busy or loud loud loud, so perhaps this is a bit of an antidote. I always love a little quiet no matter what's going on, so I hope this finds just the right spot in your day.

Click above or here for today's meditation.

I hope you can take a little bit of this quiet into your day. ✨

Take care. 💗 Thank you for being here.

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