02.06.24 - Breath Break to Slow Down
Hello, friends.
I fear over this month you might get sick of the phrase "slow down," but I
02.01.24 - Meditation - Reactions + Slowing Down
Hello hello. Welcome to a new month.
I had a moment yesterday where I realized, "Ohh... I need to
01.30.24 - Morning Breath Break
Hello and good morning, friends.
We're together for just a short time today. While this is noted to
01.28.24 - Morning Meditation
Hello and good morning!
We're exploring a little softness with today's meditation. It's one