05.01.23 - May Intention - Take Rest
Hello again and good evening.
I'm so happy to be talking about rest this month. Tonight's
05.01.23 - Morning Breath Break
Good morning!
We have just few minutes with a breath break this morning because later today we're going
04.30.23 - Begin Again... Again
Hello friends.
I thought we might end the month as we began it: with this meditation on beginning again.
I&
Slow Down (or, How Chronic Pain Shows Me How to Be More Present)
When I was doing my planning for today, I wrote "slow down." I did that yesterday. I had
04.22.23 - Evening Meditation
Hello, friends.
I know I've shared this meditation before, but I feel so drawn lately to things that
04.21.23 - Morning Meditation - Stories
Good morning, friends. How are you?
I know I've told this story before about when I was in