04.18.23 - Breath Break
Hello, friends. I hope the day has been treating you well.
In this breath break, we take our few minutes
04.16.23 - Evening Meditation
Hello, friends.
As I continue on this multi-day migraine journey and add on some tough family news, I find myself
04.14.23 - Morning Meditation
Hello there!
It seems as if I am not the only one having downtime, as Ghost (which is what is
04.13.23 - Meditations on Migraine
Hello, friends.
As I sit and write to you this evening, I have my screen brightness almost all the way