May
30
Latest
May
29
05.29.24 - Sitting with Difficult Things
1 min read
May
28
05.28.24 - Breath Break - Checking In
May
27
05.27.24 - Morning Meditation - Exhale
Good morning, friends.
We're spending some time today with the exhale and maybe what it feels like to
1 min read
May
26
05.26.24 - Body Scan Meditation
Hello hello, my friends.
After a bit of a break, I am very happy to be sending this message to
1 min read
May
19
05.19.24 - Sunday Meditation - Letting Go of the Scaries
1 min read
May
17
05.17.24 - Evening Meditation - Ease
Hello, friends. How are you?
Last night, we talked about unwinding and so tonight I thought it would be interesting
1 min read
May
16
05.16.24 - Evening Meditation - Unwinding
1 min read
May
15
05.15.24 - Meditation - Checking In
May
14
