03.07.25 - Meditation - Breathing Through Tension
Hello and good morning, friends.
Whenever I wake up with a migraine (as I did today), I think about how
03.04.25 - Morning Meditation - Invitation to Quiet
Hello and good morning, friends.
I imagine you would not be surprised to learn (or hear again) that my desired
03.03.25 - Breath Break
A friendly nudge that a little care is just over here if you need it. 💗
Hello, friends. How are you?
03.01.25 - An Invitation to Begin
Hello and good morning! I cannot believe we've made it to March.
As many of you know, I
02.28.25 - Morning Meditation - Grounding + Letting Go
✨ As we move into a new month, it's a great time to schedule some care. Online and in
