Feb

10

02.10.24 - Saturday Meditation

Feb 10, 2024

Feb

09

02.09.24 - Morning Meditation - Stories

Good morning, friends. There are a lot of reminders in practice that I am grateful for and one of them

Feb 9, 2024

1 min read

Feb

08

02.08.24 - Morning Meditation

Feb 8, 2024

1 min read

Feb

07

02.07.24 - Morning Meditation - Quiet

Feb 7, 2024

Feb

06

02.06.24 - Breath Break to Slow Down

Hello, friends. I fear over this month you might get sick of the phrase "slow down," but I

Feb 6, 2024

1 min read

Feb

05

02.05.24 - Morning Meditation

Feb 5, 2024

1 min read

Feb

03

02.03.24 - Meditation - Slow Down to Relax

Feb 3, 2024

1 min read

Feb

02

02.02.24 - Morning Breath Break

Feb 2, 2024

Feb

01

02.01.24 - Meditation - Reactions + Slowing Down

Hello hello. Welcome to a new month. I had a moment yesterday where I realized, "Ohh... I need to

Feb 1, 2024

1 min read

Jan

31

01.31.24 - Meditation - Checking In

Jan 31, 2024