Oct

28

10.28.24 - Morning Meditation - Be Here

One of my favorite things about returning from retreat is that I get to see folks again. That means you.

Oct 28, 2024

1 min read

Oct

27

10.27.24 - Sunday Meditation

Oct 27, 2024

1 min read

Oct

26

10.26.24 - Saturday Morning Breath Break

Oct 26, 2024

1 min read

Oct

25

10.25.24 - Morning Meditation - Friday Exhale

I'm happy to share that there are session openings this coming week and new meditation classes coming in

Oct 25, 2024

1 min read

Oct

24

10.24.24 - Morning Meditation - Steady

Oct 24, 2024

1 min read

Oct

23

10.23.24 - Breath Break

Oct 23, 2024

1 min read

Oct

22

10.22.24 - Morning Meditation - Checking In

Oct 22, 2024

1 min read

Oct

21

10.21.24 - Morning Meditation - The Little Things

Hello, friends. Good morning! We're talking today a little bit about appreciation today. There are so many little

Oct 21, 2024

1 min read

Oct

20

10.20.24 - Morning Meditation - Resting the Mind

Oct 20, 2024

1 min read

Oct

19

10.19.24 - Evening Meditation

Oct 19, 2024

1 min read