Jan

05

01.05.25 - Sunday Meditation - Exploring Relaxation

Jan 5, 2025

1 min read

Jan

04

01.04.24 - Morning Meditation - Shifts

Jan 4, 2025

1 min read

Jan

03

01.03.25 - Morning Meditation - Friday Exhale

Hello and good morning, friends. I am still recovering from a sickness that has left me at times sounding like

Jan 3, 2025

1 min read

Jan

02

01.02.25 - Morning Meditation - Quiet

Jan 2, 2025

Jan

01

01.01.25 - New Year's Intentions

Hello hello, friends. ✨ We've arrived to a new turning of the calendar page. I am not sure if

Jan 1, 2025

2 min read

Dec

28

12.28.24 - Meditation - Equanimity with the Breath

Dec 28, 2024

1 min read

Dec

27

12.27.24 - Evening Restful Meditation

Hello, friends. How are you? I think one of the lessons that I repeatedly learn is that when you have

Dec 27, 2024

1 min read

Dec

26

12.26.24 - Morning Meditation - Slowing Down

Dec 26, 2024

1 min read

Dec

24

12.24.24 - Morning Meditation - Presence + Quiet

Dec 24, 2024

1 min read

Dec

23

12.23.24 - Monday Breath Break

There is time on my schedule just for you if you'd like it. Reiki, mindfulness, and/or support

Dec 23, 2024

1 min read