10 minutes

Mar

04

03.04.25 - Morning Meditation - Invitation to Quiet

Hello and good morning, friends. I imagine you would not be surprised to learn (or hear again) that my desired

Mar 4, 2025

1 min read

Mar

02

03.02.25 - Morning Meditation - Sunday Exhale

Mar 2, 2025

1 min read

Feb

28

02.28.25 - Morning Meditation - Grounding + Letting Go

✨ As we move into a new month, it's a great time to schedule some care. Online and in

Feb 28, 2025

1 min read

Feb

27

02.27.25 - Morning Meditation

Feb 27, 2025

1 min read

Feb

26

02.26.25 - Morning Meditation - Gentleness

Feb 26, 2025

1 min read

Feb

25

02.25.25 - Morning Meditation

Feb 25, 2025

1 min read

Feb

24

02.24.25 - Monday Morning Meditation

Extended hours are available this week for in person and virtual sessions. I hope to see you soon. You can

Feb 24, 2025

1 min read

Feb

22

02.22.25 - Morning Meditation

Feb 22, 2025

1 min read

Feb

16

02.16.25 - Morning Meditation - The Moment

Feb 16, 2025

1 min read

Feb

15

02.15.25 - Evening Quiet

Feb 15, 2025