10 minutes

Mar

17

03.17.25 - Morning Meditation - Ease

Hello and good morning, friends. There is an irony to our theme today because truly this morning has not felt

Mar 17, 2025

1 min read

Mar

16

03.16.25 - Morning Meditation - What is This?

Mar 16, 2025

1 min read

Mar

14

03.14.25 - Meditation - Slowing Down

Hello, friends. Our time together today is about one of the themes we talk about often: slowing down. A little

Mar 14, 2025

1 min read

Mar

13

03.13.25 - Morning Meditation - Being

Mar 13, 2025

Mar

12

03.12.25 - Morning Meditation - The Moment

Mar 12, 2025

1 min read

Mar

10

03.10.25 - Monday Morning Meditation

If the time change or life has you off kilter, I hope you'll schedule some time for reiki

Mar 10, 2025

1 min read

Mar

09

03.09.25 - Morning Meditation - Expanding + Grounding

Mar 9, 2025

1 min read

Mar

07

03.07.25 - Meditation - Breathing Through Tension

Hello and good morning, friends. Whenever I wake up with a migraine (as I did today), I think about how

Mar 7, 2025

1 min read

Mar

05

03.05.25 - Meditation - Checking In

Mar 5, 2025

Mar

04

03.04.25 - Morning Meditation - Invitation to Quiet

Hello and good morning, friends. I imagine you would not be surprised to learn (or hear again) that my desired

Mar 4, 2025

1 min read