10 minutes

Jan

23

01.23.24 - Morning Meditation

Jan 23, 2024

Jan

22

01.22.24 - Morning Meditation

Good morning, friends. In today's meditation, we're revisiting the idea of beginning again. You've

Jan 22, 2024

1 min read

Jan

20

01.20.24 - Morning Meditation - Stillness

Hello and good morning, friends. We're sitting with a meditation from the archive today. I recorded this back

Jan 20, 2024

1 min read

Jan

18

01.18.24 - Meditation

Jan 18, 2024

1 min read

Jan

16

01.16.24 - Morning Meditation

Hello and good morning. How is today? How's the start of your week been? The start of the

Jan 16, 2024

1 min read

Jan

15

01.15.24 - Breathing Through Tension

Jan 15, 2024

1 min read

Jan

11

01.11.24 - Morning Meditation - The Moment

Jan 11, 2024

Jan

10

01.10.24 - Morning Meditation

Hello, friends. I went to bed last night thinking about ease and I woke up this morning thinking about it

Jan 10, 2024

1 min read

Jan

08

01.08.24 - Monday Morning Exhale

Hello and good morning. Welcome to a new week! Today we have a new meditation that focuses on that letting

Jan 8, 2024

1 min read

Jan

04

01.04.24 - Morning Meditation

Jan 4, 2024