10 minutes

Jun
06
06.06.24 - Morning Meditation - Gentleness

06.06.24 - Morning Meditation - Gentleness

1 min read
Jun
04
06.04.24 - Morning Meditation - Quiet

06.04.24 - Morning Meditation - Quiet

Jun
03
06.03.24 - Morning Meditation - Invitation

06.03.24 - Morning Meditation - Invitation

1 min read
May
31
05.31.24 - Morning Meditation - Resting the Mind

05.31.24 - Morning Meditation - Resting the Mind

1 min read
May
30
05.30.24 - Evening Meditation

05.30.24 - Evening Meditation

May
27
05.27.24 - Morning Meditation - Exhale

05.27.24 - Morning Meditation - Exhale

Good morning, friends. We're spending some time today with the exhale and maybe what it feels like to
1 min read
May
19
05.19.24 - Sunday Meditation - Letting Go of the Scaries

05.19.24 - Sunday Meditation - Letting Go of the Scaries

1 min read
May
16
05.16.24 - Evening Meditation - Unwinding

05.16.24 - Evening Meditation - Unwinding

1 min read
May
15
05.15.24 - Meditation - Checking In

05.15.24 - Meditation - Checking In

May
13
05.13.24 - Morning Meditation - Quiet

05.13.24 - Morning Meditation - Quiet

May classes are here! I hope to see you soon. Hello and good morning! We've found our way
1 min read