Nov
21
10 minutes
Nov
20
11.20.23 - Morning Meditation
Good morning, friends.
As we so often do at the start of a week, we're exploring quiet today.
1 min read
Nov
16
11.16.23 - Morning Meditation - Stories
Good morning, friends.
We talk on and off again about stories around here. For myself, I always appreciate a reminder
1 min read
Nov
15
11.15.23 - Meditation - Loosening the Grip
1 min read
Nov
14
11.14.23 - Morning Meditation - Quiet Spaces
1 min read
Nov
13
11.13.23 - Monday Morning Meditation
1 min read
Nov
09
11.09.23 - Meditation - Curiosity and the Breath
Hello, friends.
Our meditation today highlights being curious about the breath: taking in each quality, staying present as it changes.
1 min read
Nov
08
11.08.23 - Meditation - Connection Through Breath
1 min read
Nov
07
11.07.23 - Meditation - Breathing Through Restriction
1 min read
Nov
06
11.06.23 - Morning Meditation - The Little Things
Good morning, friends.
There was a video circulating a few days ago about the difficulty of even making a cup
1 min read