10 minutes

Jan

10

01.10.24 - Morning Meditation

Hello, friends. I went to bed last night thinking about ease and I woke up this morning thinking about it

Jan 10, 2024

1 min read

Jan

08

01.08.24 - Monday Morning Exhale

Hello and good morning. Welcome to a new week! Today we have a new meditation that focuses on that letting

Jan 8, 2024

1 min read

Jan

04

01.04.24 - Morning Meditation

Jan 4, 2024

Jan

03

01.03.23 - A Quiet Morning

Jan 3, 2024

1 min read

Dec

27

12.27.23 - Meditation

Dec 27, 2023

Dec

26

12.26.23 - Post-Holiday Morning Meditation

Dec 26, 2023

Dec

23

12.23.23 - Meditation - In the Quiet

Dec 23, 2023

1 min read

Dec

22

12.22.23 - A Quiet Meditation

Hello friends. How is your day? Today's meditation is quiet quiet quiet. Maybe you're experiencing a

Dec 22, 2023

1 min read

Dec

21

12.21.23 - Morning Meditation - Checking In

Dec 21, 2023

Dec

20

12.20.23 - Morning Meditation - The Moment

Dec 20, 2023

1 min read