10 minutes

Feb

14

02.14.25 - Morning Meditation - Quiet

Times are available this weekend for all kinds of care. If you need a little something, I hope you'

Feb 14, 2025

1 min read

Feb

13

02.23.25 - Morning Meditation - Quiet

Feb 13, 2025

Feb

12

02.12.25 - Morning Quiet - Resting the Mind

Feb 12, 2025

1 min read

Feb

11

02.11.25 - Morning Meditation - Quiet

Feb 11, 2025

1 min read

Feb

10

02.10.25 - Monday Quiet

Hello and good morning, friends. Ah, Monday. We've arrived once more. I caught a clip this morning of

Feb 10, 2025

1 min read

Feb

09

02.09.25 - Morning Meditation - Quiet

Feb 9, 2025

1 min read

Feb

05

02.05.25 - Morning Meditation - Slowing Down

Feb 5, 2025

Feb

04

02.04.25 - Morning Meditation - Quiet

Feb 4, 2025

1 min read

Feb

03

02.03.25 - Morning Meditation - Ease + Joy

Hello, friends. Good morning! The words "ease and joy" have been with me over the last couple months,

Feb 3, 2025

1 min read

Jan

31

01.31.25 - Morning Meditation - Friday Exhale

This weekend begins new in person meditation classes. We'll be focusing on the breath this Saturday and starting

Jan 31, 2025

1 min read