10 minutes

Oct
25
10.25.24 - Morning Meditation - Friday Exhale

10.25.24 - Morning Meditation - Friday Exhale

I'm happy to share that there are session openings this coming week and new meditation classes coming in
1 min read
Oct
24
10.24.24 - Morning Meditation - Steady

10.24.24 - Morning Meditation - Steady

1 min read
Oct
22
10.22.24 - Morning Meditation - Checking In

10.22.24 - Morning Meditation - Checking In

1 min read
Oct
21
10.21.24 - Morning Meditation - The Little Things

10.21.24 - Morning Meditation - The Little Things

Hello, friends. Good morning! We're talking today a little bit about appreciation today. There are so many little
1 min read
Oct
20
10.20.24 - Morning Meditation - Resting the Mind

10.20.24 - Morning Meditation - Resting the Mind

1 min read
Oct
18
10.18.24 - Morning Meditation

10.18.24 - Morning Meditation

Hello and good morning. Welcome to Friday! Today, we talk a little bit about finding this possibility of a still
1 min read
Oct
17
10.17.24 - Morning Meditation - Letting Go

10.17.24 - Morning Meditation - Letting Go

1 min read
Oct
15
10.15.24 - Morning Meditation

10.15.24 - Morning Meditation

1 min read
Oct
14
10.14.24 - Monday Morning Meditation

10.14.24 - Monday Morning Meditation

A new week and a new opportunity for a little care. Whether it's a reiki, mindfulness, or spiritual
1 min read
Oct
13
10.13.24 - Morning Meditation - Sunday Exhale

10.13.24 - Morning Meditation - Sunday Exhale

1 min read