10 minutes

Jan

06

01.06.25 - Monday Morning Meditation - Make Space

Good morning, friends! If you are here in Ohio, you may be waking up to quite a bit of snow.

Jan 6, 2025

1 min read

Jan

04

01.04.24 - Morning Meditation - Shifts

Jan 4, 2025

1 min read

Jan

03

01.03.25 - Morning Meditation - Friday Exhale

Hello and good morning, friends. I am still recovering from a sickness that has left me at times sounding like

Jan 3, 2025

1 min read

Jan

02

01.02.25 - Morning Meditation - Quiet

Jan 2, 2025

Dec

28

12.28.24 - Meditation - Equanimity with the Breath

Dec 28, 2024

1 min read

Dec

26

12.26.24 - Morning Meditation - Slowing Down

Dec 26, 2024

1 min read

Dec

24

12.24.24 - Morning Meditation - Presence + Quiet

Dec 24, 2024

1 min read

Dec

20

12.20.24 - Morning Meditation - Releasing Tension

Hello and good morning, friends. Today has been quite a day already over here and maybe you're finding

Dec 20, 2024

1 min read

Dec

17

12.17.24 - Meditation - Invitation

I'm happy to be offering some extended hours over the next few weeks to support you over the

Dec 17, 2024

1 min read

Dec

16

12.16.24 - Evening Meditation

Dec 16, 2024

1 min read