10 minutes

Oct
11
10.11.24 - Morning Meditation - Openness to Change

10.11.24 - Morning Meditation - Openness to Change

Looking for a little care this weekend? I hope you'll schedule some time. Hello and good morning, friends.
1 min read
Oct
10
10.10.24 - Evening Meditation - Unwinding

10.10.24 - Evening Meditation - Unwinding

Oct
08
10.08.24 - Morning Meditation - Quiet

10.08.24 - Morning Meditation - Quiet

Oct
07
10.07.24 - Morning Meditation - Make Space

10.07.24 - Morning Meditation - Make Space

I'm very excited to be able to be back with you this week, in person and virtually. Reiki,
1 min read
Oct
06
10.06.24 - Meditation - Checking In

10.06.24 - Meditation - Checking In

1 min read
Oct
05
10.05.24 - Meditation - Curiosity and the Breath

10.05.24 - Meditation - Curiosity and the Breath

Hello, friends. I want to thank you for your patience as I slowly dig myself out of the last week
1 min read
Sep
24
09.24.24 - The 30 Day Sit - Day 24

09.24.24 - The 30 Day Sit - Day 24

1 min read
Sep
23
09.23.24 - The 30 Day Sit - Day 23

09.23.24 - The 30 Day Sit - Day 23

Hello and good morning, friends. We're really coming into the final few days of The 30 Day Sit
1 min read
Sep
22
09.22.24 - The 30 Day Sit - Day 22

09.22.24 - The 30 Day Sit - Day 22

Sep
20
09.20.24 - The 30 Day Sit - Day 20

09.20.24 - The 30 Day Sit - Day 20

Maybe I'll see you this weekend? Meditation, reiki, and spiritual care times available. Schedule here. Donation/sliding scale
1 min read