10 minutes

Jul

05

07.05.24 - Meditation - Tending to the Moment

Classes + sessions for this weekend (and beyond) are waiting for you. 💗 Hello, friends. How are you? When I say "

Jul 5, 2024

1 min read

Jul

04

07.04.24 - Morning Meditation - Quiet

Jul 4, 2024

Jul

03

07.03.24 - Morning Meditation - Checking In

Jul 3, 2024

Jul

01

07.01.24 - Morning Meditation - Breath + Body

Good morning, friends. I thought to write a bit to you today about the breath and the connection to the

Jul 1, 2024

Jun

25

06.25.24 - Morning Meditation

Jun 25, 2024

Jun

24

06.24.24 - Monday Morning Meditation - Openness

Good morning, friends! What is it to be open to what the day holds? the week? the moment? Today, we&

Jun 24, 2024

Jun

20

06.20.24 - Morning Meditation - Curiosity + Possibility

Jun 20, 2024

1 min read

Jun

19

06.19.24 - Morning Meditation - Quiet Spaces

Jun 19, 2024

Jun

17

06.17.24 - Morning Meditation - Fresh Starts

Jun 17, 2024

Jun

12

06.12.24 - Morning Meditation - Checking In

Jun 12, 2024