10 minutes

Aug
16
08.16.24 - Morning Meditation - Possibilities

08.16.24 - Morning Meditation - Possibilities

There's time on my schedule just for you this weekend. 💗 Hello and good morning! If you're
1 min read
Aug
12
08.12.24 - Monday Morning Quiet

08.12.24 - Monday Morning Quiet

✨ New hours for reiki, meditation, and other sessions start next week! Find your time here. More on adding sessions to
1 min read
Aug
11
08.11.24 - Equanimity with the Breath

08.11.24 - Equanimity with the Breath

1 min read
Aug
08
08.08.24 - Morning Meditation - Shifts

08.08.24 - Morning Meditation - Shifts

1 min read
Aug
07
08.07.24 - Evening Meditation

08.07.24 - Evening Meditation

Aug
05
08.05.24 - Monday Morning Exhale

08.05.24 - Monday Morning Exhale

Hello and good morning, friends. As I was writing the date and seeing this snowy photo, I just think about
1 min read
Aug
04
08.04.24 - Morning Meditation - Be Here

08.04.24 - Morning Meditation - Be Here

Aug
02
08.02.24 - Morning Meditation - Friday Exhale

08.02.24 - Morning Meditation - Friday Exhale

✨ This weekend holds meditations, breath + reiki mini-sessions, and individual times just for you. Find time here. Hello and good morning!
1 min read
Aug
01
08.01.24 - August Intention - Equanimity

08.01.24 - August Intention - Equanimity

Hello, friends. We've made it to August. 🐇🐇 I wonder what it will hold? One thing I do know
1 min read
Jul
29
07.29.24 - Morning Meditation - Invitation

07.29.24 - Morning Meditation - Invitation

Hello and good morning! I've been thinking a lot about pain points recently, just these recurring instances that
1 min read