10 minutes

Jun

07

06.07.24 - Morning Meditation - The Little Things

June classes are happening! Get more info and register here. ✨ Good morning, friends. As the sun peeks through the curtains

Jun 7, 2024

1 min read

Jun

06

06.06.24 - Morning Meditation - Gentleness

Jun 6, 2024

1 min read

Jun

04

06.04.24 - Morning Meditation - Quiet

Jun 4, 2024

Jun

03

06.03.24 - Morning Meditation - Invitation

Jun 3, 2024

1 min read

May

31

05.31.24 - Morning Meditation - Resting the Mind

May 31, 2024

1 min read

May

30

05.30.24 - Evening Meditation

May 30, 2024

May

27

05.27.24 - Morning Meditation - Exhale

Good morning, friends. We're spending some time today with the exhale and maybe what it feels like to

May 27, 2024

1 min read

May

19

05.19.24 - Sunday Meditation - Letting Go of the Scaries

May 19, 2024

1 min read

May

16

05.16.24 - Evening Meditation - Unwinding

May 16, 2024

1 min read

May

15

05.15.24 - Meditation - Checking In

May 15, 2024