Aug
05
08.05.24 - Monday Morning Exhale
Hello and good morning, friends.
As I was writing the date and seeing this snowy photo, I just think about
1 min read
10 minutes
Aug
04
08.04.24 - Morning Meditation - Be Here
Aug
02
08.02.24 - Morning Meditation - Friday Exhale
✨ This weekend holds meditations, breath + reiki mini-sessions, and individual times just for you. Find time here.
Hello and good morning!
1 min read
Aug
01
08.01.24 - August Intention - Equanimity
Hello, friends.
We've made it to August. 🐇🐇 I wonder what it will hold?
One thing I do know
1 min read
Jul
29
07.29.24 - Morning Meditation - Invitation
Hello and good morning!
I've been thinking a lot about pain points recently, just these recurring instances that
1 min read
Jul
22
07.22.24 - Monday Morning Meditation - Openness
I hope to see you for a class or session soon. Find a time here.
Hello, friends. How are you?
1 min read
Jul
21
07.21.24 - Sunday Meditation - Letting Go of the Scaries
Jul
17
07.17.24 - Morning Meditation - Resting the Mind
1 min read
Jul
16
07.16.24 - Meditation - Connection Through Breath
1 min read
Jul
15
07.15.24 - Morning Meditation - Possibility
Hello and good morning, friends.
We're spending some time in the archive today with possibility: possibility for your
1 min read