12 minutes

Mar
03
03.03.24 - The Space Between

03.03.24 - The Space Between

Hello and good morning, friends. I have been sharing with some friends lately a sense of what I've
1 min read
Jan
07
01.07.23 - Morning Meditation - Presence

01.07.23 - Morning Meditation - Presence

1 min read
Jan
05
01.05.23 - Quiet Spaces

01.05.23 - Quiet Spaces

Hello friends. I am happy to say that I think the technical difficulties I've been having with getting
1 min read
Oct
09
10.09.23 - Morning Meditation - Presence

10.09.23 - Morning Meditation - Presence

Oct
07
10.07.23 - Quiet Spaces

10.07.23 - Quiet Spaces

Hello, friends. Here in Ohio, it feels like one of those transitional days. The warmth of summer is finally passing
1 min read
Oct
01
10.01.23 - Welcome Back + Slowing Down

10.01.23 - Welcome Back + Slowing Down

Friends! It's been a long month of not recording new meditations for you, but we are back today.
1 min read
Apr
21
04.21.23 - Morning Meditation - Stories

04.21.23 - Morning Meditation - Stories

Good morning, friends.  How are you? I know I've told this story before about when I was in
1 min read
Mar
29
03.29.23 - Morning Meditation - The Space Between

03.29.23 - Morning Meditation - The Space Between

Good morning! Today's meditation is a couple minutes longer than usual because I talk a little about reactions
1 min read