13 minutes

Sep

30

09.30.24 - The 30 Day Sit - Day 30

Sep 30, 2024

1 min read

Aug

03

08.03.24 - Evening Meditation

Aug 3, 2024

May

17

05.17.24 - Evening Meditation - Ease

Hello, friends. How are you? Last night, we talked about unwinding and so tonight I thought it would be interesting

May 17, 2024

1 min read

Apr

21

04.21.24 - Evening Meditation - Letting Go

Apr 21, 2024

1 min read

Apr

19

04.19.24 - Relaxation Meditation

Apr 19, 2024

Jan

21

01.21.24 - Evening Relaxation Meditation

Jan 21, 2024

Dec

08

12.08.23 - Evening Meditation

Dec 8, 2023

1 min read

Aug

31

08.31.23 - Evening Meditation - Letting Go

Aug 31, 2023

Aug

06

08.06.23 - Awareness Practice

Hello, friends! How is today? We're taking some time to pay attention today. There is so much to

Aug 6, 2023

1 min read

May

28

05.28.23 - Evening Meditation

Hello hello. It has been a little while since we've sat together. I am recovering from the worst

May 28, 2023

1 min read