15 Minutes

Aug

09

08.09.24 - Evening Restful Meditation

Aug 9, 2024

Jun

30

06.30.24 - Evening Body Scan

Jun 30, 2024

1 min read

Jun

29

06.29.24 - Saturday Meditation - Spaciousness

Psst! Don't forget to read below the meditation. 💗 Hello and good morning, friends! I've wondered about

Jun 29, 2024

2 min read

May

29

05.29.24 - Sitting with Difficult Things

May 29, 2024

1 min read

Apr

27

04.27.24 - Meditation - Slow Down to Relax

Apr 27, 2024

Apr

13

04.13.24 - Saturday Meditation - Spaciousness

Hello, friends. If you're a paid subscriber, you received a meditation yesterday about making space. Today, we'

Apr 13, 2024

1 min read

Apr

06

04.06.24 - Lovingkindness

Hello, friends. As our compassion practice series kicks off on Monday, I thought that we could take a trip into

Apr 6, 2024

2 min read

Mar

10

03.10.24 - Evening Meditation + News!

Hello and good evening, friends! I hope you're doing well with the time change. 🥴 I wanted to start

Mar 10, 2024

1 min read

Mar

08

03.08.24 - Meditation - Slow Down to Relax

Mar 8, 2024

Feb

18

02.18.24 - Sunday Meditation - Exploring Relaxation

Feb 18, 2024

1 min read