15 Minutes

Feb

23

02.23.25 - Slow Down to Relax

Feb 23, 2025

1 min read

Feb

21

02.21.25 - Sitting with Difficult Things

Feb 21, 2025

1 min read

Feb

18

02.18.25 - Morning Meditation - Softening

Feb 18, 2025

1 min read

Feb

01

02.01.25 - Saturday Meditation - Spaciousness

Feb 1, 2025

1 min read

Jan

11

01.11.25 - Saturday Meditation

Jan 11, 2025

1 min read

Jan

05

01.05.25 - Sunday Meditation - Exploring Relaxation

Jan 5, 2025

1 min read

Jan

01

01.01.25 - New Year's Intentions

Hello hello, friends. ✨ We've arrived to a new turning of the calendar page. I am not sure if

Jan 1, 2025

2 min read

Dec

27

12.27.24 - Evening Restful Meditation

Hello, friends. How are you? I think one of the lessons that I repeatedly learn is that when you have

Dec 27, 2024

1 min read

Dec

01

12.01.24 - Meditation - Slow Down to Relax

Dec 1, 2024

1 min read

Nov

22

11.22.24 - Evening Meditation

Hello, friends. Do you ever have those days where your very best intentions are derailed? It's been one

Nov 22, 2024

1 min read