15 Minutes

Jan

11

01.11.25 - Saturday Meditation

Jan 11, 2025

1 min read

Jan

05

01.05.25 - Sunday Meditation - Exploring Relaxation

Jan 5, 2025

1 min read

Jan

01

01.01.25 - New Year's Intentions

Hello hello, friends. ✨ We've arrived to a new turning of the calendar page. I am not sure if

Jan 1, 2025

2 min read

Dec

27

12.27.24 - Evening Restful Meditation

Hello, friends. How are you? I think one of the lessons that I repeatedly learn is that when you have

Dec 27, 2024

1 min read

Dec

01

12.01.24 - Meditation - Slow Down to Relax

Dec 1, 2024

1 min read

Nov

22

11.22.24 - Evening Meditation

Hello, friends. Do you ever have those days where your very best intentions are derailed? It's been one

Nov 22, 2024

1 min read

Nov

03

11.03.24 - Sitting with Difficult Things

Nov 3, 2024

1 min read

Sep

29

09.29.24 - The 30 Day Sit - Day 29

Sep 29, 2024

1 min read

Aug

09

08.09.24 - Evening Restful Meditation

Aug 9, 2024

Jun

30

06.30.24 - Evening Body Scan

Jun 30, 2024

1 min read