15 Minutes

Nov

11

11.11.23 - Sitting with Difficult Things

Nov 11, 2023

1 min read

Nov

05

11.05.23 - Roots + Waves Meditation

Nov 5, 2023

1 min read

Oct

15

Sunday Relaxation

Oct 15, 2023

Oct

04

10.04.23 - Reactions + Slowing Down

Hello hello. We're talking today about one of the benefits of meditation: slowing down the reaction process. If

Oct 4, 2023

1 min read

Sep

04

09.04.23 - Expansion

Sep 4, 2023

1 min read

Sep

03

09.03.23 - Making Space

Sep 3, 2023

1 min read

Aug

20

08.20.23 - Exploring Relaxation

Aug 20, 2023

Aug

12

08.12.23 - Saturday Meditation

Aug 12, 2023

Aug

05

09.05.23 - Saturday Meditation

Aug 5, 2023

1 min read

Jul

30

07.30.23 - Evening Relaxation Meditation

Jul 30, 2023

1 min read