15 Minutes

Jan

14

01.14.24 - Meditation - Reactions + Slowing Down

Hello, friends. It's Sunday and while for many of us that might be a loaded day before the

Jan 14, 2024

1 min read

Jan

01

A New Year.

Hello and good morning on this first of the year. There are some technical difficulties happening with our new meditation

Jan 1, 2024

1 min read

Dec

03

12.03.23 - Sunday Relaxation

Dec 3, 2023

1 min read

Dec

02

12.02.23 - Saturday Meditation

Dec 2, 2023

1 min read

Nov

26

11.26.23 - Sunday Meditation

Nov 26, 2023

Nov

12

11.12.23 - Sunday Meditation - Exploring Relaxation

Nov 12, 2023

Nov

11

11.11.23 - Sitting with Difficult Things

Nov 11, 2023

1 min read

Nov

05

11.05.23 - Roots + Waves Meditation

Nov 5, 2023

1 min read

Oct

15

Sunday Relaxation

Oct 15, 2023

Oct

04

10.04.23 - Reactions + Slowing Down

Hello hello. We're talking today about one of the benefits of meditation: slowing down the reaction process. If

Oct 4, 2023

1 min read