Sep
13
09.13.24 - The 30 Day Sit - Day 13
Hello friends! I hope your day has been a good one.
We have a little something for your evening to
1 min read
18 minutes
May
26
05.26.24 - Body Scan Meditation
Hello hello, my friends.
After a bit of a break, I am very happy to be sending this message to
1 min read
Apr
07
04.07.24 - Evening Body Scan
1 min read
Nov
23
11.23.23 - Slowing Down + Checking In
1 min read
Oct
08
10.08.23 - Sunday Sit
Sep
30
09.30.23 - Body Scan Meditation
1 min read
Aug
19
08.19.23 - Slowing Down and Checking In
Apr
16
04.16.23 - Evening Meditation
Hello, friends.
As I continue on this multi-day migraine journey and add on some tough family news, I find myself
1 min read