11.15.24 - Body Scan Meditation
If you haven't heard, Sunday meditations at Pinned are back. This week's focus is lovingkindness. You
09.13.24 - The 30 Day Sit - Day 13
Hello friends! I hope your day has been a good one.
We have a little something for your evening to
05.26.24 - Body Scan Meditation
Hello hello, my friends.
After a bit of a break, I am very happy to be sending this message to
04.16.23 - Evening Meditation
Hello, friends.
As I continue on this multi-day migraine journey and add on some tough family news, I find myself