Mar
03
03.03.25 - Breath Break
A friendly nudge that a little care is just over here if you need it. 💗
Hello, friends. How are you?
1 min read
5 minutes
Mar
01
03.01.25 - An Invitation to Begin
Hello and good morning! I cannot believe we've made it to March.
As many of you know, I
1 min read
Feb
17
02.17.25 - Monday Morning Breath Break
Hello and good morning!
Today's meditation is just a little five minute connection with the breath. It'
1 min read
Feb
06
02.06.25 - Breath Break
1 min read
Jan
28
01.28.25 - Morning Breath Break
1 min read
Jan
24
01.24.25 - Gentle Breath Break
New in person meditation classes begin next weekend. I hope you'll join me.
Hello, friends. Good morning!
I
1 min read
Jan
16
01.16.25 - Morning Breath Break
1 min read
Dec
23
12.23.24 - Monday Breath Break
There is time on my schedule just for you if you'd like it. Reiki, mindfulness, and/or support
1 min read
Dec
19
12.19.24 - Evening Breath Break
Dec
18
