5 minutes

Dec
23
12.23.24 - Monday Breath Break

12.23.24 - Monday Breath Break

There is time on my schedule just for you if you'd like it. Reiki, mindfulness, and/or support
1 min read
Dec
19
12.19.24 - Evening Breath Break

12.19.24 - Evening Breath Break

Dec
18
12.18.24 - Morning Breath Break

12.18.24 - Morning Breath Break

Dec
12
12.12.24 - Breath Break

12.12.24 - Breath Break

1 min read
Nov
11
11.11.24 - Breath Break

11.11.24 - Breath Break

If you're looking for a little heart/mind/body care, I hope you'll schedule some time.
1 min read
Oct
26
10.26.24 - Saturday Morning Breath Break

10.26.24 - Saturday Morning Breath Break

1 min read
Oct
23
10.23.24 - Breath Break

10.23.24 - Breath Break

1 min read
Sep
18
09.18.24 - The 30 Day Sit - Day 18

09.18.24 - The 30 Day Sit - Day 18

1 min read
Sep
10
09.10.24 - The 30 Day Sit - Day 10

09.10.24 - The 30 Day Sit - Day 10

1 min read
Sep
04
09.04.24 - The 30 Day Sit - Day 4

09.04.24 - The 30 Day Sit - Day 4

1 min read