5 minutes

Dec

12

12.12.24 - Breath Break

Dec 12, 2024

1 min read

Nov

11

11.11.24 - Breath Break

If you're looking for a little heart/mind/body care, I hope you'll schedule some time.

Nov 11, 2024

1 min read

Oct

26

10.26.24 - Saturday Morning Breath Break

Oct 26, 2024

1 min read

Oct

23

10.23.24 - Breath Break

Oct 23, 2024

1 min read

Sep

18

09.18.24 - The 30 Day Sit - Day 18

Sep 18, 2024

1 min read

Sep

10

09.10.24 - The 30 Day Sit - Day 10

Sep 10, 2024

1 min read

Sep

04

09.04.24 - The 30 Day Sit - Day 4

Sep 4, 2024

1 min read

Sep

03

09.03.24 - The 30 Day Sit - Day 3

Sep 3, 2024

1 min read

Sep

02

09.02.24 - The 30 Day Sit - Day 2

I'm so glad you're here! If you'd like the daily experience of the 30

Sep 2, 2024

1 min read

Sep

01

09.01.24 - The 30 Day Sit - Day 1

If you'd like the daily experience of the 30 Day Sit and have not yet become a paid

Sep 1, 2024

1 min read