5 minutes

Oct

05

10.05.23 - Morning Meditation

Oct 5, 2023

Aug

29

08.29.23 - Breath Break

Friends! Hello! What a day it's been, what a week... what a life? I think about this all

Aug 29, 2023

1 min read

Aug

23

08.23.23 - Breath Break - Connection to Earth and Breath

Aug 23, 2023

1 min read

Aug

15

08.15.23 - Breath Break

Aug 15, 2023

1 min read

Aug

11

08.11.23 - Breath Break

Aug 11, 2023

Aug

09

08.09.23 - Breath Break

Aug 9, 2023

Aug

03

08.03.23 - Breath Break

Aug 3, 2023

Jul

01

07.01.23 - Breath Break for Being in the Moment

Hello and good morning. Welcome to July! We're starting out this month with a breath break today. It&

Jul 1, 2023

Jun

20

06.20.23 - Afternoon Breath Break

Jun 20, 2023

May

04

05.04.23 - the breath break for I don't want to.

Hello! We have a breath break today and it's... special. I don't know about you, but

May 4, 2023

1 min read