Nov
09
11.09.24 - Evening Body Scan
1 min read
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Nov
06
11.06.24 - Interconnection
Hello, friends.
I've been thinking about what to share with you all day. I woke up around 3:
2 min read
Nov
04
11.04.24 - Not Knowing
Hello, friends.
As we near tomorrow, I wanted to continue to offer what might help in these moments of... whatever
1 min read
Nov
03
11.03.24 - Sitting with Difficult Things
1 min read
Nov
02
11.02.24 - A Cozy Meditation
Nov
01
11.01. 24 - Evening Meditation - Spaciousness
New meditation classes and session times available in November. I hope to see you soon. 💗 Find a time here.
Hello,
1 min read
Oct
28
10.28.24 - Morning Meditation - Be Here
One of my favorite things about returning from retreat is that I get to see folks again. That means you.
1 min read
Oct
27
10.27.24 - Sunday Meditation
1 min read
Oct
26
10.26.24 - Saturday Morning Breath Break
1 min read
Oct
25
10.25.24 - Morning Meditation - Friday Exhale
I'm happy to share that there are session openings this coming week and new meditation classes coming in
1 min read