Aug 25 08.25.23 - Morning Meditation - Take It Easy Hello and good morning! It's Friday and we're revisiting the idea of taking it easy. Sometimes Aug 25, 2023 1 min read
Aug 08 08.08.23 - Curiosity and the Breath Hello hello. We're (always) exploring the breath. Today is no different in that, but we are bringing a Aug 8, 2023 1 min read
May 28 05.28.23 - Evening Meditation Hello hello. It has been a little while since we've sat together. I am recovering from the worst May 28, 2023 1 min read