archive

Jan

21

01.21.24 - Evening Relaxation Meditation

Jan 21, 2024

Jan

20

01.20.24 - Morning Meditation - Stillness

Hello and good morning, friends. We're sitting with a meditation from the archive today. I recorded this back

Jan 20, 2024

1 min read

Jan

18

01.18.24 - Meditation

Jan 18, 2024

1 min read

Jan

16

01.16.24 - Morning Meditation

Hello and good morning. How is today? How's the start of your week been? The start of the

Jan 16, 2024

1 min read

Jan

15

01.15.24 - Breathing Through Tension

Jan 15, 2024

1 min read

Jan

12

01.12.24 - Breath Break

Jan 12, 2024

Jan

10

01.10.24 - Morning Meditation

Hello, friends. I went to bed last night thinking about ease and I woke up this morning thinking about it

Jan 10, 2024

1 min read

Jan

07

01.07.23 - Morning Meditation - Presence

Jan 7, 2024

1 min read

Jan

05

01.05.23 - Quiet Spaces

Hello friends. I am happy to say that I think the technical difficulties I've been having with getting

Jan 5, 2024

1 min read

Jan

04

01.04.24 - Morning Meditation

Jan 4, 2024