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Dec
05
12.05.23 - Meditation - Not Knowing

12.05.23 - Meditation - Not Knowing

Hello hello, friends. Today, I thought we could revisit the idea of not knowing. Control is easy to want. Letting
1 min read
Dec
04
12.04.23 - Monday Morning Meditation

12.04.23 - Monday Morning Meditation

1 min read
Dec
03
12.03.23 - Sunday Relaxation

12.03.23 - Sunday Relaxation

1 min read
Dec
02
12.02.23 - Saturday Meditation

12.02.23 - Saturday Meditation

1 min read
Nov
29
11.29.23 - Morning Meditation - Gentleness

11.29.23 - Morning Meditation - Gentleness

Nov
28
11.28.23 - Morning Check-In

11.28.23 - Morning Check-In

Nov
26
11.26.23 - Sunday Meditation

11.26.23 - Sunday Meditation

Nov
23
11.23.23 - Slowing Down + Checking In

11.23.23 - Slowing Down + Checking In

1 min read
Nov
12
11.12.23 - Sunday Meditation - Exploring Relaxation

11.12.23 - Sunday Meditation - Exploring Relaxation

Nov
09
11.09.23 - Meditation - Curiosity and the Breath

11.09.23 - Meditation - Curiosity and the Breath

Hello, friends. Our meditation today highlights being curious about the breath: taking in each quality, staying present as it changes.
1 min read