archive

Apr

27

04.27.24 - Meditation - Slow Down to Relax

Apr 27, 2024

Apr

25

04.25.24 - Morning Meditation - Presence

Apr 25, 2024

Apr

22

04.22.24 - Morning Meditation - Take It Easy

Hello and good morning! The word "ease" has been following me around a bit for the past few

Apr 22, 2024

1 min read

Apr

21

04.21.24 - Evening Meditation - Letting Go

Apr 21, 2024

1 min read

Apr

19

04.19.24 - Relaxation Meditation

Apr 19, 2024

Apr

17

04.17.24 - Morning Meditation - Be Here

Apr 17, 2024

1 min read

Apr

16

04.16.24 - Morning Quiet Break

Apr 16, 2024

Apr

12

04.12.24 - Making Space

Apr 12, 2024

1 min read

Apr

10

04.10.24 - Morning Meditation - Stories

Our first walking meditation of the season is Saturday. I hope to see you there or maybe in another class

Apr 10, 2024

1 min read

Apr

06

04.06.24 - Lovingkindness

Hello, friends. As our compassion practice series kicks off on Monday, I thought that we could take a trip into

Apr 6, 2024

2 min read