archive

Jul

25

07.25.24 - Evening Meditation - Take Rest

Jul 25, 2024

1 min read

Jul

22

07.22.24 - Monday Morning Meditation - Openness

I hope to see you for a class or session soon. Find a time here. Hello, friends. How are you?

Jul 22, 2024

1 min read

Jul

21

07.21.24 - Sunday Meditation - Letting Go of the Scaries

Jul 21, 2024

Jul

16

07.16.24 - Meditation - Connection Through Breath

Jul 16, 2024

1 min read

Jul

15

07.15.24 - Morning Meditation - Possibility

Hello and good morning, friends. We're spending some time in the archive today with possibility: possibility for your

Jul 15, 2024

1 min read

Jul

13

07.13.24 - Making Space

Jul 13, 2024

Jul

11

07.11.24 - Evening Body Scan

Jul 11, 2024

1 min read

Jul

07

07.07.24 - Evening Meditation - Unwinding

Jul 7, 2024

Jul

06

07.06.24 - Morning Meditation - Gentleness

Jul 6, 2024

1 min read

Jul

04

07.04.24 - Morning Meditation - Quiet

Jul 4, 2024