May
11
05.11.24 - Slowing Down + Checking In
1 min read
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May
08
05.08.24 - Meditation - Quiet + Still
May
06
05.06.24 - Monday Morning Meditation - Openness
May classes are here! 🎉
Good morning!
As we start this new week, I thought we could revisit this meditation around
1 min read
May
02
05.02.24 - Quiet Morning Meditation
May
01
05.01.24 - Evening Body Scan
1 min read
Apr
27
04.27.24 - Meditation - Slow Down to Relax
Apr
25
04.25.24 - Morning Meditation - Presence
Apr
22
04.22.24 - Morning Meditation - Take It Easy
Hello and good morning!
The word "ease" has been following me around a bit for the past few
1 min read
Apr
21
04.21.24 - Evening Meditation - Letting Go
1 min read
Apr
19
