Sep
13
09.13.24 - The 30 Day Sit - Day 13
Hello friends! I hope your day has been a good one.
We have a little something for your evening to
1 min read
body scan
Jul
11
07.11.24 - Evening Body Scan
1 min read
Jun
30
06.30.24 - Evening Body Scan
1 min read
May
26
05.26.24 - Body Scan Meditation
Hello hello, my friends.
After a bit of a break, I am very happy to be sending this message to
1 min read
May
01
05.01.24 - Evening Body Scan
1 min read
Apr
07
04.07.24 - Evening Body Scan
1 min read
Sep
30
09.30.23 - Body Scan Meditation
1 min read
Apr
16
04.16.23 - Evening Meditation
Hello, friends.
As I continue on this multi-day migraine journey and add on some tough family news, I find myself
1 min read