Nov
23
11.23.23 - Slowing Down + Checking In
1 min read
check in
Nov
06
11.06.23 - Morning Meditation - The Little Things
Good morning, friends.
There was a video circulating a few days ago about the difficulty of even making a cup
1 min read
Nov
03
11.03.23 - Morning Meditation - Checking In
Oct
03
10.03.23 - Morning Meditation - Checking In
1 min read
Aug
19
08.19.23 - Slowing Down and Checking In
Jul
10
07.10.23 - Morning Meditation - Checking In
1 min read
Jun
20
06.20.23 - Afternoon Breath Break
May
17
05.17.23 - Morning Meditation
Good morning, friends.
I was reminded in my own morning meditation yesterday how sometimes getting quiet and being still can
1 min read
Apr
18
04.18.23 - Breath Break
Hello, friends. I hope the day has been treating you well.
In this breath break, we take our few minutes
1 min read