Dec
02
12.02.24 - Monday Morning Exhale
Hello and good morning!
As December begins, I hope that you'll consider what your intention might be this
1 min read
exhale
Nov
17
11.17.24 - Sunday Exhale
1 min read
Oct
25
10.25.24 - Morning Meditation - Friday Exhale
I'm happy to share that there are session openings this coming week and new meditation classes coming in
1 min read
Oct
13
10.13.24 - Morning Meditation - Sunday Exhale
1 min read
Aug
05
08.05.24 - Monday Morning Exhale
Hello and good morning, friends.
As I was writing the date and seeing this snowy photo, I just think about
1 min read
Aug
02
08.02.24 - Morning Meditation - Friday Exhale
✨ This weekend holds meditations, breath + reiki mini-sessions, and individual times just for you. Find time here.
Hello and good morning!
1 min read
May
27
05.27.24 - Morning Meditation - Exhale
Good morning, friends.
We're spending some time today with the exhale and maybe what it feels like to
1 min read
Jan
18
01.18.24 - Meditation
1 min read
Jan
08
01.08.24 - Monday Morning Exhale
Hello and good morning. Welcome to a new week!
Today we have a new meditation that focuses on that letting
1 min read
Nov
15
11.15.23 - Meditation - Loosening the Grip
1 min read