Feb
28
02.28.25 - Morning Meditation - Grounding + Letting Go
✨ As we move into a new month, it's a great time to schedule some care. Online and in
1 min read
Friday
Jan
31
01.31.25 - Morning Meditation - Friday Exhale
This weekend begins new in person meditation classes. We'll be focusing on the breath this Saturday and starting
1 min read
Jan
03
01.03.25 - Morning Meditation - Friday Exhale
Hello and good morning, friends.
I am still recovering from a sickness that has left me at times sounding like
1 min read
Oct
25
10.25.24 - Morning Meditation - Friday Exhale
I'm happy to share that there are session openings this coming week and new meditation classes coming in
1 min read
Mar
22
03.22.24 - Friday Breath Break
1 min read
Jan
12
01.12.24 - Breath Break
Dec
29
12.29.23 - Friday Breath Break
1 min read
Nov
10
