intention

Oct
15
10.15.24 - Morning Meditation

10.15.24 - Morning Meditation

1 min read
Aug
01
08.01.24 - August Intention - Equanimity

08.01.24 - August Intention - Equanimity

Hello, friends. We've made it to August. 🐇🐇 I wonder what it will hold? One thing I do know
1 min read
Apr
29
04.29.24 - Morning Meditation

04.29.24 - Morning Meditation

1 min read
Jan
01
A New Year.

A New Year.

Hello and good morning on this first of the year. There are some technical difficulties happening with our new meditation
1 min read
Dec
01
12.01.23 - December Intention

12.01.23 - December Intention

Hello, friends.  I have been thinking about what to share with you in this last month of the year. I
1 min read
Nov
01
11.01.23 - November Intention + Evening Breath Break

11.01.23 - November Intention + Evening Breath Break

Hello friends. How has your day been? I've been thinking about what November might hold for us in
1 min read
Sep
18
09.18.23 - Revisiting Intentions

09.18.23 - Revisiting Intentions

Good morning! Every day, I am hopeful my voice will be better for recording new meditations and every day we&
1 min read
Sep
01
09.01.23 - September Intention + Meditation

09.01.23 - September Intention + Meditation

Hello, friends. It's a new month and as we often do, we're talking a bit about
1 min read
May
01
05.01.23 - May Intention - Take Rest

05.01.23 - May Intention - Take Rest

Hello again and good evening. I'm so happy to be talking about rest this month. Tonight's
1 min read
May
01
05.01.23 - Morning Breath Break

05.01.23 - Morning Breath Break

Good morning! We have just few minutes with a breath break this morning because later today we're going
1 min read