Feb
17
02.17.25 - Monday Morning Breath Break
Hello and good morning!
Today's meditation is just a little five minute connection with the breath. It'
1 min read
Monday
Feb
10
02.10.25 - Monday Quiet
Hello and good morning, friends.
Ah, Monday. We've arrived once more. I caught a clip this morning of
1 min read
Jan
27
01.27.25 - Monday Morning Meditation
This week: Saturday morning meditations are back at Pinned. A new Lovingkindness class series starts on Sunday. And most days,
1 min read
Jan
13
01.13.25 - Morning Meditation - Fresh Starts
New week, new chance to schedule a little care. 🥰 Find a time for reiki, mindfulness, or support here.
Hello and
1 min read
Jan
06
01.06.25 - Monday Morning Meditation - Make Space
Good morning, friends!
If you are here in Ohio, you may be waking up to quite a bit of snow.
1 min read
Dec
23
12.23.24 - Monday Breath Break
There is time on my schedule just for you if you'd like it. Reiki, mindfulness, and/or support
1 min read
Dec
09
12.09.24 - Monday Morning Quiet
Hello hello. Good morning!
Welcome once again to a new Monday. I am happy to say that I am back
1 min read
Dec
02
12.02.24 - Monday Morning Exhale
Hello and good morning!
As December begins, I hope that you'll consider what your intention might be this
1 min read
Nov
18
11.18.24 - Morning Meditation - Monday Check In
Hello and good morning, friends.
Welcome to a new day and a new meditation. Today's focus is checking
1 min read
Oct
14
10.14.24 - Monday Morning Meditation
A new week and a new opportunity for a little care. Whether it's a reiki, mindfulness, or spiritual
1 min read