slow down

May

11

05.11.24 - Slowing Down + Checking In

May 11, 2024

1 min read

Apr

27

04.27.24 - Meditation - Slow Down to Relax

Apr 27, 2024

Mar

08

03.08.24 - Meditation - Slow Down to Relax

Mar 8, 2024

Feb

06

02.06.24 - Breath Break to Slow Down

Hello, friends. I fear over this month you might get sick of the phrase "slow down," but I

Feb 6, 2024

1 min read

Feb

03

02.03.24 - Meditation - Slow Down to Relax

Feb 3, 2024

1 min read

Feb

01

02.01.24 - Meditation - Reactions + Slowing Down

Hello hello. Welcome to a new month. I had a moment yesterday where I realized, "Ohh... I need to

Feb 1, 2024

1 min read

Jan

14

01.14.24 - Meditation - Reactions + Slowing Down

Hello, friends. It's Sunday and while for many of us that might be a loaded day before the

Jan 14, 2024

1 min read

Dec

07

12.07.23 - Morning Meditation - Slow Down

Dec 7, 2023

1 min read

Dec

01

12.01.23 - December Intention

Hello, friends.  I have been thinking about what to share with you in this last month of the year. I

Dec 1, 2023

1 min read

Nov

23

11.23.23 - Slowing Down + Checking In

Nov 23, 2023

1 min read