slow down

Dec

01

12.01.23 - December Intention

Hello, friends.  I have been thinking about what to share with you in this last month of the year. I

Dec 1, 2023

1 min read

Nov

23

11.23.23 - Slowing Down + Checking In

Nov 23, 2023

1 min read

Oct

12

10.12.23 - Slowing Down

Oct 12, 2023

1 min read

Oct

04

10.04.23 - Reactions + Slowing Down

Hello hello. We're talking today about one of the benefits of meditation: slowing down the reaction process. If

Oct 4, 2023

1 min read

Oct

01

10.01.23 - Welcome Back + Slowing Down

Friends! It's been a long month of not recording new meditations for you, but we are back today.

Oct 1, 2023

1 min read

Aug

22

08.22.23 - Slow Down

Aug 22, 2023

1 min read

Aug

19

08.19.23 - Slowing Down and Checking In

Aug 19, 2023

Jul

26

07.26.23 - Morning Meditation - Slow Down

Jul 26, 2023

1 min read

Jul

12

07.12.23 - Morning Meditation - Slow Down

Jul 12, 2023

1 min read

Apr

26

Slow Down (or, How Chronic Pain Shows Me How to Be More Present)

When I was doing my planning for today, I wrote "slow down." I did that yesterday. I had

Apr 26, 2023

3 min read