Oct
01
10.01.23 - Welcome Back + Slowing Down
Friends!
It's been a long month of not recording new meditations for you, but we are back today.
1 min read
slow down
Aug
22
08.22.23 - Slow Down
1 min read
Aug
19
08.19.23 - Slowing Down and Checking In
Jul
26
07.26.23 - Morning Meditation - Slow Down
1 min read
Jul
12
07.12.23 - Morning Meditation - Slow Down
1 min read
Apr
26
Slow Down (or, How Chronic Pain Shows Me How to Be More Present)
When I was doing my planning for today, I wrote "slow down." I did that yesterday. I had
3 min read
Apr
19
04.19.23 - Morning Meditation
1 min read