Sunday

Nov

10

11.10.24 - Sunday Meditation

Nov 10, 2024

Oct

27

10.27.24 - Sunday Meditation

Oct 27, 2024

1 min read

Oct

13

10.13.24 - Morning Meditation - Sunday Exhale

Oct 13, 2024

1 min read

Sep

29

09.29.24 - The 30 Day Sit - Day 29

Sep 29, 2024

1 min read

Jul

21

07.21.24 - Sunday Meditation - Letting Go of the Scaries

Jul 21, 2024

May

19

05.19.24 - Sunday Meditation - Letting Go of the Scaries

May 19, 2024

1 min read

Mar

31

03.31.24 - Meditation to Soften

Hello friends. You know, I started 2023 (yes, last year) with a desire to soften up, so to speak. I

Mar 31, 2024

1 min read

Mar

24

03.24.24 - Sunday Meditation - Letting Go of the Scaries

Mar 24, 2024

Feb

18

02.18.24 - Sunday Meditation - Exploring Relaxation

Feb 18, 2024

1 min read

Jan

14

01.14.24 - Meditation - Reactions + Slowing Down

Hello, friends. It's Sunday and while for many of us that might be a loaded day before the

Jan 14, 2024

1 min read