Sunday

May

19

05.19.24 - Sunday Meditation - Letting Go of the Scaries

May 19, 2024

1 min read

Mar

31

03.31.24 - Meditation to Soften

Hello friends. You know, I started 2023 (yes, last year) with a desire to soften up, so to speak. I

Mar 31, 2024

1 min read

Mar

24

03.24.24 - Sunday Meditation - Letting Go of the Scaries

Mar 24, 2024

Feb

18

02.18.24 - Sunday Meditation - Exploring Relaxation

Feb 18, 2024

1 min read

Jan

14

01.14.24 - Meditation - Reactions + Slowing Down

Hello, friends. It's Sunday and while for many of us that might be a loaded day before the

Jan 14, 2024

1 min read

Dec

03

12.03.23 - Sunday Relaxation

Dec 3, 2023

1 min read

Nov

26

11.26.23 - Sunday Meditation

Nov 26, 2023

Nov

12

11.12.23 - Sunday Meditation - Exploring Relaxation

Nov 12, 2023

Oct

29

10.29.23 - Sunday Rest

Oct 29, 2023

1 min read

Oct

15

Sunday Relaxation

Oct 15, 2023