02.01.24 - Meditation - Reactions + Slowing Down

Hello hello. Welcome to a new month.

I had a moment yesterday where I realized, "Ohh... I need to slow down." I can't remember now what brought on the thought, but many of you know that this has been an ongoing theme. Maybe it's a theme for you too. Maybe you find yourself rushed along in the hustle of life. What would it feel like to slow down a little? Could we be more fully present? more grounded?

We have a meditation from the archive to start us off in this new month talking about this old friend of a theme.

Click above or here for today's meditation.

If slowing down sounds like just the thing for you, I hope you'll consider scheduling a reiki session and/or considering a paid subscription that includes a regular session along with the daily meditations. Maybe we can slow down a little together new ways.

Thank you for being here. Take good care. 💗