archive

May

17

05.17.24 - Evening Meditation - Ease

Hello, friends. How are you? Last night, we talked about unwinding and so tonight I thought it would be interesting

May 17, 2024

1 min read

May

11

05.11.24 - Slowing Down + Checking In

May 11, 2024

1 min read

May

08

05.08.24 - Meditation - Quiet + Still

May 8, 2024

May

06

05.06.24 - Monday Morning Meditation - Openness

May classes are here! 🎉 Good morning! As we start this new week, I thought we could revisit this meditation around

May 6, 2024

1 min read

May

02

05.02.24 - Quiet Morning Meditation

May 2, 2024

May

01

05.01.24 - Evening Body Scan

May 1, 2024

1 min read

Apr

27

04.27.24 - Meditation - Slow Down to Relax

Apr 27, 2024

Apr

25

04.25.24 - Morning Meditation - Presence

Apr 25, 2024

Apr

22

04.22.24 - Morning Meditation - Take It Easy

Hello and good morning! The word "ease" has been following me around a bit for the past few

Apr 22, 2024

1 min read

Apr

21

04.21.24 - Evening Meditation - Letting Go

Apr 21, 2024

1 min read