02.09.24 - Morning Meditation - Stories

Good morning, friends.

There are a lot of reminders in practice that I am grateful for and one of them is about our stories. Our meditation today is from the archive and it's interesting to me that this one jumped out this morning. I didn't sleep well last night partially because of... you guessed it: stories. Maybe you have also had a story or two rolling around in your brain. Maybe this meditation can help. ✨

Click above or here for today's meditation.

A few other things of note:

• Columbus folks: join me on Sundays for meditation at Pinned Acupuncture starting this Sunday. Registration is required due to the small space. I'm so excited to sit with you in person!
• If you enjoy these meditations and are not receiving them daily yet, I hope you'll consider becoming a paid subscriber. There are a couple of options to support your practice. If you're interested, but it feels outside of your means, I hope you'll reach out. No one is turned away from any offerings. 

Thank you so much for being here. 💗 Take care.