03.14.25 - Meditation - Slowing Down

Hello, friends.

Our time together today is about one of the themes we talk about often: slowing down. A little over ten years ago, I had a break up that left me feeling some kind of way (as they do, I'm sure you know). I remember the weekend that it happened, I just stared at my phone playing games for hours. I started to stack my schedule full of activities. I was the busiest I could be. And that trend lasted a long time. There's always more to do or learn, always a place to be.

It's taken some unwinding over the years to recognize the avoidance that that type of schedule promoted for me. It is still a lot of work to slow down or to not overbook my schedule in some way, not get sucked into the go go go of things. I don't think our minds and systems were meant to live that way. Just being here is enough.

Today, I offer you these few minutes to find a little space of slowing down if you need it. Maybe even to just see what it feels like if you too have been so busy.

Click here or above for today's meditation.

✨ I hope your weekend holds rest and a little slowing down. There are times available this weekend to help do just that.

Thank you for being here, friends. 💗 Take care.

It means so much to me that you're here. I hope you'll consider supporting your practice and these meditations by becoming a paid subscriber (which includes benefits like daily meditations) and/or sharing this with a friend. ✨ If that's not your thing, but you'd like to offer a show of support, you can do so here.