10.11.23 - Breath Break

Hello, friends. How is your day so far?

It's been a little while since we took just a few minutes with a breath break. This short meditation is good for any time of the day, just whenever you need a breath (or a break 😉).

Today's breath break from the archive is one that might help bring you back into the moment if you've been whisked away by a busy day or a busy mind. I hope it's just the right thing for you today. 💗

Click above or here for today's meditation.

Thanks for taking a little time with me today.

Take care. 💗

It means so much to me that you're here. I hope you'll consider supporting these meditations by becoming a paid subscriber and/or spreading the word if you're finding benefit. ✨